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Our guest this week is a Master Gardener and mindfulness meditation teacher, who brings her two passions together in her book, “The Meditative Gardener”. Cheryl Wilfong guides readers in practical easy-to-follow practices to bring full awareness into your gardening through sitting, walking, strolling or bending over in your garden. This book helps show you how to enjoy your garden, just the way it is. Cheryl is a teacher at Vermont Insight Meditation Center.


Monica Hadley is co-founder, host and producer of Writers' Voices on KRUU 100.1 fm in Fairfield, Iowa, a community low power radio station, and webmaster at

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