“The book is really about being drawn instead of driven.” Dr Bryan Robinson shares his insights on stress management and his new book # Chill – Turn off your Job and Turn on Your Life. “Self care and self compassion are some of the best medicine to help us be better people…. Unfortunately many people take better care of their cars than they do their bodies.”
It’s not the technology that’s causing the problem, it’s our inability to set boundaries with it.
Ask not what your life can do for you, ask what you can do for your life.
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