While the book does focus mainly on how online media impacts adolescents, Dr. Gansner also warns parents to be mindful of what they themselves view on the internet because they may read conflicting advice on how best to help their child. “…that can be so overwhelming for parents to see all these different things that their child should be doing differently, and to try to do all of them it can make you feel like you’re failing your child if you aren’t able to make certain things happen…” Therefore, rather than searching all over the internet for accurate information, Dr. Gansner hopes the compilation of research she delivers in her book will provide the answers that families are seeking. She remarked, “This book I was hoping in part could help those kids because by and large, they don’t seem to be looked at as much in studies. It’s far less likely for people to do studies specifically in youth that have underlying psychiatric conditions. Most of the research is in the general adolescent or the young adult populations, and so I really wanted this book to be for those families that I see.”

The vast majority of episodes of depression are thought to be caused by… various risk factors that all come together because you actually probably do have to have multiple of these risk factors to bring about an episode of depression.”


It’s ok to not be ok. Depression is a real illness and you are not alone.”

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